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https://www.reloadpt.com/past-events daily 0.75 2021-11-08 https://www.reloadpt.com/gary-wang-pt-dpt daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1666876004459-QKOIJZUBJCIO3O44SZXL/Gary_Wang.jpg Gary Wang, PT, DPT - Gary Wang, PT, DPT Gary received his B.S. in Health Sciences & Disabilities Studies from Stony Brook University and his Doctorate of Physical Therapy from Touro College. 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Certifications Orthopedic Clinical Specialist (OCS) Certified Strength and Conditioning Coach (CSCS) Running Mechanics Professional (RMP Level 1 & 2) Strong First / RKC Level 1 https://www.reloadpt.com/ryan-chow-pt-dpt daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1597091318306-WSBCKVVVPW7405O69OYQ/ryan_chow_lifting_a_kettlebell.JPG Ryan Chow, PT, DPT - Certifications -NYS Dept. of Education Licensed Teacher -ACSM Certified Exercise Physiologist -NASM - Corrective Exercise Specialist -Gray Institute - 3D MAPS https://www.reloadpt.com/angelica-virga-cscs daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/84770621-788b-4396-b3d0-8a98042f6c50/Angelica_Virga+headshot+reload.jpg Angelica Virga, CSCS - Angelica Virga, CSCS Angelica graduated from Loyola University Maryland with a Bachelor of Arts Degree in Writing. 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Certifications StrongFirst Level I (SFG 1) and I (SFG 2) RKC NSCA-CSCS https://www.reloadpt.com/marlon-taduran daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1619477178504-GJGXIABFJL99TVL2TRCF/marlon+taduran Marlon Taduran - Marlon Taduran Marlon received his Bachelor's Degree in Biology from St. Peter’s University (formerly known as St. Peter’s College) and been a practicing coach and trainer for a decade and is certified in a multitude of governing certification programs such as Strongfirst Level I and II and USAW among others. He is passionate about teaching people to use their bodies whether to move heavy weights or just enjoy the tasks of daily living without fear or self-doubt. He continually sharpens his skills by attending various courses and mentorships from learning how to swing a kettlebell to a course about being a listener. Outside of Reload, if you don’t see him reading a book about training, you can see him riding his bike and taking photographs around the New York City area. Certifications StrongFirst Level I (SFG 1) and I (SFG 2) USAW https://www.reloadpt.com/angie-ip daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/a60ab857-abea-4ff2-8fb1-6ff2561dd4ed/angie_ip.jpg Angie Ip - Angie Ip Angie started working in the medical administration field in 2012, transitioning from patient coordinator to practice manager. She facilitates office operations and addresses the administrative needs of providers and patients alike. Angie draws on over a decade of experience in billing, scheduling, working with insurance companies, and interacting with clients to ensure that every person that comes to the practice has a great experience. Outside of Reload, Angie enjoys traveling, making art, hiking, camping, having food-filled adventures, and hanging out with her four-legged sidekick, Buddy. https://www.reloadpt.com/siobhan-white daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1626920305929-K1H3K5XA5HB2NSR4NGZ6/siobhan_white.jpeg Siobhan White - Siobhan White Siobhan recieved her Masters Degree from John Jay & is a NASM Certifed Personal Trainer. She believes simplicity is the key to efficiency and has taken on an operational role in order to best support the Reload community. A NY native, she currently resides in Astoria, Queens and enjoys a good morning coffee, cookies, socializing with friends, and throwing around some heavy kettlebells. https://www.reloadpt.com/ben-hwang daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1628785519683-5ULRS57JBFWJKT9TAENZ/ben_hwang_reloads_coo.jpg Ben Hwang - Ben Hwang Over the past decade, Ben has worked with a wide array of industries and companies ranging from non-profits to Fortune 50 companies as a strategy and operations management consultant. Having worked years within the healthcare industry, he has seen that the existing current business models of the industry are not aimed at increasing the quality of care across our society. He wants to help bring awareness to the Reload mission and elevate the standard of healthcare that we all deserve. Outside of work, Ben likes to learn about different cooking techniques, explore different parts of the world, and go see new musicians perform. https://www.reloadpt.com/jenna-langhans daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/36c8ef2f-2d75-4f05-9ab9-2e1ef24d84b5/jenna+langhans+reload+headshot.jpg Jenna Langhans - Jenna Langhans Jenna graduated from Union College with a Bachelor’s Degree in Spanish & Hispanic Studies and a minor in Dance. She is a certified personal trainer (NASM), functional strength coach (CFSC), and hardstyle Kettlebell Instructor (RKC). With a background in group fitness and dance, Jenna is passionate about movement as a means of physical, mental, and emotional wellness. She believes in training for longevity, not just the latest fitness fad. Her goal is to make health, wellness, and fitness part of her clients’ daily routine, so that movement becomes part of their lives at a fundamental level rather than a short-term goal. When she’s not swinging bells, you can find Jenna dancing, hanging outside with friends, traveling to CT to see her family, or eating cookies around NYC. Certifications NASM CPT CFSC RKC https://www.reloadpt.com/marc-jacobchick-pt-dpt daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1632345158734-TW7PNMJY66VFSSSARIIP/marc+_jacobchick_headshot.jpg Marc Jacobchick PT, DPT - Marc Jacobchick PT, DPT Marc earned his B.S. in Kinesiology at Penn State University and his Doctorate in Physical Therapy at Mercy College. He is dedicated to education and growth in his role as a physical therapist in order to customize the rehab and training services he provides to each client. Marc utilizes a "whole person" approach to treat people of all ages and levels of capability. Outside of the gym/clinic, Marc enjoys snowboarding, hiking, traveling, trying new foods, cooking, and learning new sports. Certifications StrongFirst Level 1 (SFG 1) SFMA https://www.reloadpt.com/mallory-reilly daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/5771aa22-2573-4af7-a5f7-373fb5bd4735/mallory_reilly_headshot_reload_pt.jpg Mallory Reilly - Mallory Reilly Mallory earned her B.A in Psychology from State University of New York at Oswego, M.S. in Occupational Therapy from Stony Brook University and is a National Academy of Sports Medicine Certified Personal Trainer. Mallory has worked with people of all ages in schools, hospitals, skilled nursing facilities, clinics, and gyms. Her experience has made her no stranger to the medicine of movement. When not playing with the kettlebells, Mallory enjoys playing the guitar, going to concerts, golfing, hiking, and exploring the world. Certifications NASM StrongFirst Level 1 (SFG 1) RKC Level 1 Running Mechanics Professional (RMP Level 1 & 2) FMS Level 1 & 2 Adaptive Special Needs Certified Trainer Sensory Fitness for Autism Certified https://www.reloadpt.com/kimberlyy-martinez daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/47b68d08-c381-4cfa-a214-7617b5fb6faa/DSC03311-2.jpg Kimberly Martinez - Kimberly Martinez Kimberly began working in nonprofits aimed to provide art education to underrepresented communities at a very young age. Their passion for being of service to others has led them to work in many different industries. Some include: hospitality, entertainment, and most recently, health and fitness. Outside of Reload, Kimberly is a spoken word poet and freelance photographer with a recent interest in holistic healing. They hope to continue connecting with others and developing new skills along the way. https://www.reloadpt.com/podcast-webinars daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/9f8e958b-9605-404f-9f33-af17b751eb7c/move_without_limits_podcast_logo.png Podcasts and Webinars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reloadpt.com/fitness-assessment daily 0.75 2023-06-01 https://www.reloadpt.com/adrienne-lufkin-pt-dpt daily 0.75 2022-10-11 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/b9cf6705-2905-48b1-a85a-466c776f6387/adrienne_lufkin_headshot.jpg Adrienne Lufkin PT, DPT - Adrienne Lufkin, PT, DPT Adrienne earned her B.Sc. in Exercise Physiology and M.Sc. in Food and Nutrition Science from Florida State University, where she also ran Division I Cross Country and Track & Field. She earned her Doctorate in Physical Therapy from Columbia University. Adrienne has over 15 years of experience as a personal trainer, and was strength & conditioning coach for Columbia University’s men’s lightweight rowing team. She taught as lead instructor at Focus Personal Training Institute for five years, equipping students with the exercise science foundation and hands-on skills for successful careers in the fitness industry. She helped 54 college football players prepare for the NFL Combine at the world-renowned EXOS headquarters in Phoenix, AZ. She has also been an active member of the First Principles of Movement community since 2017. Some of Adrienne’s favorite hobbies include Afro Latin dance, comedy shows, Mets games, hiking, and road biking. Certifications National Strength and Conditioning Association Certified Strength and Conditioning Specialist (CSCS) Russian Kettlebell Certification (RKC I) Running Mechanics Professional (Level I Foundations, Level II Med) https://www.reloadpt.com/mona-tsutsui-pt-dpt daily 0.75 2022-10-11 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/c4b9f72a-8020-4353-93a4-72ddbfb089fb/mona+tsutsui+headshot.jpg Mona Tsutsui, PT, DPT - Mona Tsutsui, PT, DPT Mona earned her B.S. in Biology (and a minor in dance) at Stony Brook University, and her Doctorate in Physical Therapy at University of St. Augustine in Miami. Her passion for dance has led her towards the physical therapy career with the goal to improve the community’s mindset on physical health. She has worked as a physical therapist backstage for Broadway, Gibney Dance, & local teams and competitions/battles. She aims to be a supportive figure for her clients so they can move better, feel better & have confidence in doing what they love doing. Mona enjoys being surrounded by good music, dance, creativity & great company, and loves challenging herself with new activities/skills. Certifications Russian Kettlebell Certification I (RKC I), CFSC https://www.reloadpt.com/privacy-policy daily 0.75 2026-02-17 https://www.reloadpt.com/our-approach daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/2f9370db-a45f-491e-bbea-930da975d93b/1O5A8311.jpg https://www.reloadpt.com/sports-physical-therapy-nyc daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/3ac7139f-254d-4775-a93a-e15f586ce55a/client+listening.JPG Physical Therapy https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/aac591c2-ccee-4a0d-b94d-73b3077c66cb/interview+listen.JPG Physical Therapy https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/447e5f27-dcd4-44a4-9e14-137401c8f5ee/PHYSICAL+THERAPY+HOLD.JPG Physical Therapy https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/5cdbd73b-d7c7-478e-ba1a-df6360db3328/1O5A8100.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/b072ab72-3c26-465b-ba89-38ebeb81f93d/1O5A0172.jpg https://www.reloadpt.com/our-mission daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/bb133db3-75c7-47eb-94ef-e9d2875a0cca/empower.png Our Why https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/7ae251fc-c0b0-4d88-830c-958a24571bef/integratedhealth.png Our Why https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/4a421ffe-7907-4807-ab0e-ee6dae88c016/actionable.png Our Why https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/787da333-a978-4b78-b3dd-87114d3247b1/longevity.png Our Why https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/e9d05900-4cd4-4e9b-b172-912a1fbef0fc/lifestyle.png Our Why https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/f1731823-d4f8-4544-ac8a-5464061fd12a/1O5A8457.jpg https://www.reloadpt.com/our-team daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1666873738577-HGNGI5YXIMP7TP39VASL/Ryan_Chow.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1666876004459-QKOIJZUBJCIO3O44SZXL/Gary_Wang.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1666873861917-FITUCKIJZ7HUKHPB0OQJ/Marc_Jacobchick.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1666873900122-PH2C9DWIAVYLROKO3J4T/Adrienne_Lufkin.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1666873931208-KEFYIKXB2W3KEF5YD8XI/Mona_Tsutsui.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/f07ab92b-dcb1-4a12-adca-69fe13b8bdab/jen+shan.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/16c1687d-40ea-46a0-b68e-08f96e358c8d/Lena+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/7051e26b-75a7-4a43-a88b-73084dc8d195/Keith.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/84770621-788b-4396-b3d0-8a98042f6c50/Angelica_Virga+headshot+reload.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1666875116937-QAOO0CTQZ43PYJ0KVJ9D/Marlon_Taduran.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/36c8ef2f-2d75-4f05-9ab9-2e1ef24d84b5/jenna+langhans+reload+headshot.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1666875174866-75YVEX78Z18R2NV6S8QF/Mallory_Reilly.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1666875513582-Q6FIZM7LF5CNB5DSNV12/Ben_Hwang.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1666875556770-23GE2GB4PZXRTVOF44D6/Angie_Ip.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/1666875617619-CNIS6YSFGB2577CQ807T/Siobhan_White.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/d6964173-9cac-4665-85a3-020274bc659b/DSC03311-2.jpg https://www.reloadpt.com/schedule-a-call daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/cb57cea2-6150-45ac-a4f8-be50e1e36b11/IMG_9744.JPG Unsure Where to Begin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/68cada18-7288-4c55-a5aa-2b915cab68cd/IMG_9718.JPG Unsure Where to Begin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reloadpt.com/group-fitness daily 0.75 2026-02-17 https://www.reloadpt.com/lena-placzek daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/6535a266-577c-4e30-a251-40dc7f023abf/Lena+Headshot.jpg Lena Płaczek, PT, DPT - Lena Placzek, PT, DPT Lena came to the US from Poland in 2010 to run Division I Track and Field and Cross Country for the University of Iowa. Lena simultaneously earned her B.A. Health and Human Physiology and B.S. in Sports Business Management. Lena believes in life long education. She decided to go back to school to pursue physical therapy degree, after 10 years working as a personal trainer and a coach, to better serve her clients on their journey from rehab to top performance. She earned her Doctorate in Physical Therapy at Hunter College in NYC. Lena has extensive experience working with runners of all levels, from those training for their first marathon to US Olympic Trials Qualifiers. She is the current strength coach for the Brooklyn Track Club. Lena also worked with professional MLB players during the 2024 off season training and with college football players preparing for the 2024 NFL combine at EXOS training facility in Arizona. Outside of working at Reload, Lena continues to chase her own running goals and hopes to complete all seven world major marathons. She also enjoys hiking, snowboarding, yoga, traveling and most importantly spending time and showing the world to her daughter, Zosia. Certifications EXOS Performance Specialist (XPS) Russian Kettlebell Certification (RKC I) Running Mechanics Professional (Level I and II) ACSM Certified Exercise Physiologist https://www.reloadpt.com/physicaltherapydance daily 0.75 2026-02-23 https://www.reloadpt.com/jen-shan daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/3694376d-0f9e-4c7e-8d98-58cfa9fdb6b9/jen+shan.jpg Jen Shan, PT, DPT - Jen Shan, PT, DPT Jen earned her B.S. in Psychobiology from University of California, Los Angeles, where she also interned as a student athletic trainer for the track and field, beach volleyball, and women's basketball teams. She earned her Doctorate in Physical Therapy from University of Southern California. She knows rehab can be draining not just physically, but mentally especially, and she prides herself in being her patient's proudest (and loudest) cheerleader. Outside of the gym/clinic, Jen loves dancing at concerts, travelling, skiing, volleyball and pilates. Certifications Certified Clinical Athlete Provider Herman and Wallace Pelvic Floor Level 1 https://www.reloadpt.com/personal-training-lp daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/aba46af1-be4f-49e0-8bd3-601bdad1042b/14.png https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/5d0d1650-3c77-4918-bbd7-3f9a6552f390/13.png https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/d9b06710-c149-493c-8e98-14ebc7493627/%233.png https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/cf233893-8ac5-4fea-9274-aea572819857/12.png https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/9c43c2ca-1fa6-445d-b5f5-7b4ebc1a09f0/%231.png https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/7b55e669-6f02-456a-a365-31a9f34ea8df/%232.png https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/d9b06710-c149-493c-8e98-14ebc7493627/%233.png https://www.reloadpt.com/keith-weinberg daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/7051e26b-75a7-4a43-a88b-73084dc8d195/Keith.jpg Keith Weinberg, PT, DPT - Keith Weinberg, PT, DPT Keith Weinberg earned his B.S. in Exercise Science from SUNY Cortland and went on to receive his Doctorate in Physical Therapy (DPT) from the New York Institute of Technology. With over seven years of experience as a personal trainer, Keith is deeply committed to continuing education and lifelong learning. His passion for exercise and sports naturally led him to pursue a career in physical therapy. He believes in taking a proactive approach to health and wellness and is dedicated to helping individuals stay active and injury-free. Keith played competitive baseball for nearly 12 years and is currently an avid rock climber. Outside of training and climbing, he enjoys spending time in nature and proudly considers himself a pizza connoisseur. Certifications Certified Strength and Conditioning Specialist (CSCS) https://www.reloadpt.com/home daily 1.0 2025-11-04 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/0e272a4b-0cac-4320-ac47-a93202ac6a24/websiteform.png Home Page Updated 10/21/25 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/901fb477-d139-48df-a9ac-32c7a8d4bb34/phonecall.png Home Page Updated 10/21/25 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/4a252231-3ab0-4eaf-90d5-3083693e00df/evaluation.png Home Page Updated 10/21/25 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/e2879fb5-6bbb-4670-bb26-3b981e183374/physicaltherapy.png Home Page Updated 10/21/25 https://www.reloadpt.com/training daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/844fdf36-fef7-40e9-a530-aa22afb5d491/1O5A8311.jpg 1-1 Training Main Page https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/49896851-32d0-4646-8b0f-afed45437d80/1O5A7907.jpg 1-1 Training Main Page https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/61852ef1-826d-4aea-acfd-d508510f4c54/1O5A0355.jpg 1-1 Training Main Page https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/3788d094-946d-4e37-8d35-c987815ec858/group+fitness+classes.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/a74ee58e-177a-44e6-808e-b8d5b0c38c0c/kettlebell+training.jpeg https://www.reloadpt.com/strengthtraining daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/844fdf36-fef7-40e9-a530-aa22afb5d491/1O5A8311.jpg 1-1 Training Strength Training https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/49896851-32d0-4646-8b0f-afed45437d80/1O5A7907.jpg 1-1 Training Strength Training https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/61852ef1-826d-4aea-acfd-d508510f4c54/1O5A0355.jpg 1-1 Training Strength Training https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/3788d094-946d-4e37-8d35-c987815ec858/group+fitness+classes.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/a74ee58e-177a-44e6-808e-b8d5b0c38c0c/kettlebell+training.jpeg https://www.reloadpt.com/strengthtrainingwomen daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/844fdf36-fef7-40e9-a530-aa22afb5d491/1O5A8311.jpg 1-1 Training Strength Training (Copy) https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/49896851-32d0-4646-8b0f-afed45437d80/1O5A7907.jpg 1-1 Training Strength Training (Copy) https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/61852ef1-826d-4aea-acfd-d508510f4c54/1O5A0355.jpg 1-1 Training Strength Training (Copy) https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/3788d094-946d-4e37-8d35-c987815ec858/group+fitness+classes.jpg https://images.squarespace-cdn.com/content/v1/5e73a65af10dc8503d2f8814/a74ee58e-177a-44e6-808e-b8d5b0c38c0c/kettlebell+training.jpeg https://www.reloadpt.com/strengthtrainingmwl daily 0.75 2026-03-18