Our Trainers Specialize in Healthspan and Longevity

Let's Get Started
A man in a gray T-shirt and gray pants is preparing to lift a barbell loaded with weights at a gym, while a trainer in a black T-shirt and a red cap watches.

Who This is for:​

  • You want a personalized plan and undivided attention to reach your health and fitness goals​

  • You prefer working with a coach who knows your background, tracks your progress, and adapts your program as you go​

  • You're ready to build strength, improve endurance, or fine-tune your performance the smart way​

  • You’re new to training and want expert guidance to feel confident in the gym​

  • You have specific goals like running a race, building muscle, or improving longevity​

  • You want a dedicated time, space, and coach focused entirely on you​

  1. Note: If you're currently dealing with pain or injury, or have an injury/health history, our physical therapy team is here to get you started training safely.

A woman in an orange tank top and black leggings performs a kettlebell exercise on a black gym floor, while a woman in a white t-shirt and black leggings observes, inside a modern gym.

What You Will Get:​

  • A goal-oriented fitness assessment to learn where you're starting and where you want to go​

    A customized workout program tailored to your goals, preferences, and experience level​

    Expert coaching every step of the way to keep your form sharp and your progress steady​

    Private training sessions focused entirely on your successes, setbacks and comebacks.​

    Flexible progressions and plan updates based on how you’re feeling and performing​

    Accountability and motivation from a coach who genuinely cares​

    The confidence that you’re training smarter, not harder —with long-term health in mind​

WHAT SHOULD I EXPECT DURING AN ASSESSMENT?

  • A woman in workout clothes sitting on a bench in a gym, talking animatedly to another woman in black and red workout attire who is kneeling on the floor, smiling, holding a phone.

    1. DISCOVERY AND BACKGROUND INTERVIEW

    We take the time to learn about you, your story, your goals, concerns, difficulties or barriers to progress, your lifestyle, your current program and activities, and more. We want to understand you as in individual!

  • A man in workout clothes holding a red medicine ball in a gym, with a wall featuring a large workout schedule or grid, and other people exercising or conversing in the background.

    2. MOVEMENT EXPLORATION

    We will look at how your whole body functions to find opportunities for improvement. From head to toe, we will assess range of motion, strength, endurance, impact tolerance, power, speed, coordination, and skill to get an idea of what can be influencing how your body feels and performs.

  • A woman doing yoga or stretching in a gym with a wall that has the words 'EVERYDAY MOV' written on it along with numbered parking lot symbols.

    3. DEBRIEF AND GAME PLANNING

    We will discuss with you what we discover about you and what may help. Then we can plan and agree on an approach and program that works with your lifestyle. ​We also provide support when you are not with us.

Watch What Our Clients Say About Us!

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