Our Trainers Specialize in Healthspan and Longevity
Who This is for:
You want a personalized plan and undivided attention to reach your health and fitness goals
You prefer working with a coach who knows your background, tracks your progress, and adapts your program as you go
You're ready to build strength, improve endurance, or fine-tune your performance the smart way
You’re new to training and want expert guidance to feel confident in the gym
You have specific goals like running a race, building muscle, or improving longevity
You want a dedicated time, space, and coach focused entirely on you
Note: If you're currently dealing with pain or injury, or have an injury/health history, our physical therapy team is here to get you started training safely.
What You Will Get:
A goal-oriented fitness assessment to learn where you're starting and where you want to go
A customized workout program tailored to your goals, preferences, and experience level
Expert coaching every step of the way to keep your form sharp and your progress steady
Private training sessions focused entirely on your successes, setbacks and comebacks.
Flexible progressions and plan updates based on how you’re feeling and performing
Accountability and motivation from a coach who genuinely cares
The confidence that you’re training smarter, not harder —with long-term health in mind
WHAT SHOULD I EXPECT DURING AN ASSESSMENT?
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1. DISCOVERY AND BACKGROUND INTERVIEW
We take the time to learn about you, your story, your goals, concerns, difficulties or barriers to progress, your lifestyle, your current program and activities, and more. We want to understand you as in individual!
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2. MOVEMENT EXPLORATION
We will look at how your whole body functions to find opportunities for improvement. From head to toe, we will assess range of motion, strength, endurance, impact tolerance, power, speed, coordination, and skill to get an idea of what can be influencing how your body feels and performs.
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3. DEBRIEF AND GAME PLANNING
We will discuss with you what we discover about you and what may help. Then we can plan and agree on an approach and program that works with your lifestyle. We also provide support when you are not with us.
