It all starts with a simple form. Share why you're reaching out; pain/injury, a health concern, fitness goal, or just wanting to feel better? Your answers allow us to understand where you're coming from and how we can best help.

Next, you’ll jump on a 15-30 minute phone call with a Reload Healthspan Coach, where we will discuss your case, how our team can best help, and answer any questions you may have and explain what next steps would look like. This is a no pressure call and solely aimed at providing clarity around your situation.

Your first in-person or virtual visit is 90+ minutes and is designed to discover more about you; your lifestyle, goals, mindset, previous health/training experience(s), and how your body moves. During the evaluation we will deep dive into the above as well as assess your mobility, strength, movement strategies, and current capacities. We will find a safe and effective program based on what we discover and co-create a plan with you.

Follow up appointments help you refine your programming and technique, reassess and debrief how you're progressing, find new approaches, and evolve as you do. We also communicate and collaborate with other practitioners involved with your care so your plan is cohesive and integrated. ​

Once you've succeeded in overcoming or achieving what originally brought you in, we will help you keep going -- whether that means we start working towards the next goal, provide ongoing support with check-ins /regular sessions, or lay the ground work for independent training.

We have a team of Healthspan coaches available so that you don't have to lose progress or miss a beat with disjointed and siloed care. Our mission is to prioritize both your immediate and long-term health by providing a seamless experience between providers as your story unfolds.