$6.99 Per Pound: Demystifying Fitness Myths with Physical Therapist Ryan Chow: "Consistency is Key, Not Intensity"

Jaeki says: “Ryan Chow’s skills as a physical therapist are on point. We first met as friends and I was impressed by his knowledge on nutrition and body movement. So I booked several sessions with him and they were worth every penny. Ryan was insightful ‘bout every detail pertaining to muscle usage and taught me distinct techniques (e.g., Turkish Get-Up) and forms to better optimize my physical health. Son dropped so many quotables during this podcast recording, but here’s one gem: ‘Consistency is king, not intensity.’ Nah’mean? Listen and learn.”

The link to Apple Podcast for Dr. Chow’s episode can be found here.