A Personalized Plan
Personal Training
Training is for everyone.
Targeting Your Needs
Your Four Essential Body/Bio-Motor Skills
We focus on the four qualities that science tells us are crucial bio-motor skills you benefit from:
Strength
Speed and agility
Endurance
Explosiveness
We’ll figure out where you stand on the curve of each of these qualities, and help you develop a personalized program to build on your strengths and improve your weaknesses. We’ll help to guide you through the fitness and performance journey as we tackle performance plateaus, pain, injury, and general health. And we’ll do this by doing what most fitness services don’t do – respecting what the science says about making positive health changes and sustaining those improvements.
Pick Your Program
Fitness services developed for you
Some common questions our team addresses:
“How do I start training?”
“Why am I not seeing the results from my training program?”
“How can I incorporate kettlebell or barbell into my training?”
“How do I make training sustainable?”
Personal Training
Your first Personal Training assessment is on us! Book now.
The Inactivity Problem
According to the New England Journal of Medicine, by 2030, half of all Americans will be obese. Obesity is often tied to chronic disease and pain due to a life of inactivity.
We know that the top preventable deaths in the United States – including from diseases of the heart, preventable injuries, and cancer ─ can be avoided by living a healthier lifestyle.
We also know that you can’t just throw money at a problem to solve it. You must get to the root cause to change motivations and mindsets.
The World Health Organization and American Heart Association also have physical activity guidelines. Yet despite these, nearly 80% of adults don’t meet these guidelines for aerobic and muscle-strengthening activities.
Focusing on results, not trends.
Why are so many people unsuccessful in their training programs? Quite simply, most of the market sells to you. You are offered off-the-peg packages that companies will make money on. This doesn’t deliver your health and fitness goals. It will always leave you short – of money and results.
We believe this is backward thinking. Instead of trying to fit you into a pre-determined solution box, the solution should be built around you and your unique situation.
We tailor your plan to your needs.
It doesn’t matter what level of skill or fitness you are at, training will help you achieve your goals. Results are determined by the approach, and we put you at the heart of what we do.
First, we’ll learn what is holding you back from starting to get in shape or sustaining it. We’ll help you decide what you need, and not simply sell you a ‘solution’ that you enjoy. Though don’t get us wrong on this: we also value that you enjoy the training we recommend. When you enjoy what you do, it makes it easier to sustain progress.
Reload your body with better understanding.
What most people don’t realize is that a misunderstanding of where to start or how to progress holds you back from training sustainably. Yet the science is there for all to learn from.
This is the foundation of our model. It’s the future of health and fitness – physical therapists and trainers collaborating with you to ensure that your program is safe and challenging, and progresses you to your goals, irrespective of your experience and skill level.